February 27, 2016

Think again if you assume you can’t eat healthfully if you’re broke. Just use a little creativity, planning, shopping smarts and ingenuity and you’ll see that you don’t need to sacrifice the healthy choices just because money’s tight.

Here are some suggestions:

  1. Use one food multiple times.

    No, we’re not talking leftovers, but an entirely new recipe made from a leftover. For instance, some leftover soup may make a nourishing breakfast, especially for those cold, rainy mornings. Add some raw nuts and berries to brown rice to make a pilaf or salad. Cook leftover quinoa in rice milk, add some raw nuts and fruit and you have a “rice pudding…

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