February 27, 2016

Saralyn Mark, MD Feedback from TappMD Expert
Saralyn Mark, MD
Being a woman is stressful.
This article expresses what many of us may feel. I'm sure that we could add to this list. Feel free to comment and let me know what else could be on it. I would like to add that women should stop making 'should' lists.

It is conventional wisdom that we’re our own worst enemies and despite the cliche, the idea rings true. We often drive ourselves insane striving for perfection in our experiences, relationships and selves, and honestly it just becomes exhausting. So here at HuffPost Women we’re issuing a challenge to ourselves — and other women — to stop doing these 23 things. (Of course it’s all easier said than done, but to employ another cliche, if at first you don’t succeed, try, try again.)

Apologizing all the time. Research has shown that women actually do say “sorry” more often than men. We’re all for taking responsibility when you make a mistake — but constantly apologizing for having your waiter split the check or asking a date to hang out on a different night or telling a friend about your problems, does more harm than good. There’s no need to qualify everything you do. Own your preferences and decisions.


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Saralyn Mark, MD

Saralyn Mark, MD, an endocrinologist, geriatrician and women's health specialist, was the first Senior Medical Advisor to the Office on Women's Health within the Department of Health and Human Services for 11 years and to the National Aeronautics and Space Administration (NASA). As Senior Medical Advisor, Dr. Mark was responsible for the development and analysis of initiatives and programs on emerging technologies, public health preparedness, physician workforce issues, sex and gender-based medicine and women's health on Earth and in Space.