Feedback from TappMD Expert
Deborah Gilboa, MD Bedtime matters.
Not only for parent sanity, but for kid health as well. We don't have to get our kids in bed by that bedtime every night, but we have to have a set bedtime, and we have to give it our best shot each night. It will, according to this study, improve their behavior at home and at school!
Causal links between disrupted sleep and behavioral problems in nonclinical populations are far from clear. Research questions were as follows: Are bedtime schedules associated with behavioral difficulties? Do effects of bedtime schedules on behavior build up over early childhood? Are changes in bedtime schedules linked to changes in behavior…
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