Feedback from TappMD Expert
Saralyn Mark, MD Healthy Habits
Healthy habits should become repetitive to the point that they are done unconsciously which will help replace the bad ones.
(UPDATED) Under stress, we all tend to seek comfort — sometimes in not-so-healthy ways — but a new study suggests that challenging experiences are as likely to promote good habits as they are to support bad ones.
In several different experiments, researchers including* Wendy Wood, a professor of psychology and business at the University of Southern California, found that under various types of stress, all types of habits got stronger — not just the ones that cause trouble
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