February 26, 2016

Q: When I’m looking at the nutrition facts of packaged foods, in which order should I assess that information?

A: When buying packaged foods, it is important to be well versed in reading and deciphering nutrition labels. Let’s go through six key components on food labels, in order of importance.

1. Servings: This is the first place to look because it puts everything into context. Bread is a great example of this. You would think that one serving of bread would be one slice, but this is very often not the case; one serving could be two slices. A good guideline for bread is to look for one with 3 grams (g) of fiber per slice…

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