February 27, 2016

If you consider yourself a healthy eater, you’ve probably come to rely on a few nutritious standbys, like lean protein, steamed veggies and whole grains. But how many times a week can you have grilled chicken, steamed broccoli and brown rice for dinner before you’re banging you head against the wall? You might think the answer lies in high-calorie marinades, fatty cream sauces, or worse — butter! — to make dishes fun and exciting again. The good news: There are plenty of ways to please your taste buds without adding a calorie bomb to your dish. Read on for 19 kitchen secrets for jazzing up ho-hum meals for 10 calories or less…

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