It’s that time of year: everyone at the office is sneezing, allergies are peaking, and germs are abounding. It is also, conveniently, when you need to be at the top of your A-game because summer is over and work is back in full swing.
We chatted with Well + Good’s Senior Staff Writer, Lisa Elaine Held, to get much-needed advice on avoiding the fall cold.
“If you want to avoid catching a cold, the key is strengthening your immune system, and more and more research is showing that the best way to do that is by boosting your gut health. (Yes, balancing the bacteria that live in your intestines sounds gross, but it’s important!) Eating lots of whole, fibrous plant foods will help, and you should learn to love fermented foods, too…
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