The body needs fuel to perform. But what fuel? And when? These are the questions many of us ask ourselves as we get ready for a long run or finish up an hour in the weight room.
“You wouldn’t expect your car to run on an empty tank, right? Same thing with your body. If you want to perform well, you have to fuel well,” says Mansur Mendizabal, a D.C.-based fitness trainer and owner of www.mansurtraining. com. This means giving your body the carbohydrates and protein it needs…
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