May 4, 2016

This tuna(chickpeas) and lemon wrap recipe is designed for mothers with gestational diabetes.

Makes 2 servings.


  • 425g can of tuna(chickpeas), well drained (this is veg recipe so will use chickpeas)
  • ½ a finely chopped red onion
  • ½ a finely zested lemon
  • 1 tbsp lemon juice
  • 200g baby spinach leaves
  • 1 grated large carrot
  • 2 sliced tomatoes
  • 8 Mountain Bread wraps


  1. Combine tuna(chickpeas), red onion, lemon juice and zest in a bowl.
  2. Mix together well.
  3. Put a handful of spinach leaves, some carrot and several slices of tomato in the centre of each wrap.
  4. Place an eighth of tuna mix on top. Fold in edges and place on plate.
  5. Repeat for each wrap.

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