Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN Aerobic Exercise
Running is the easiest way to get aerobic exercise in because no equipment is needed! Once you get into a running routine, you may find yourself in a plateau. Simple changes, such as where on your foot you land and how long of a stride to take can help improve your running experience tremendously! Here are 10 tips to improve your runs!
Don’t Run Heels First
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