March 1, 2016

Erin Palinski, RD, CDE, LDN Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN
Aerobic Exercise
Running is the easiest way to get aerobic exercise in because no equipment is needed! Once you get into a running routine, you may find yourself in a plateau. Simple changes, such as where on your foot you land and how long of a stride to take can help improve your running experience tremendously! Here are 10 tips to improve your runs!

Don’t Run Heels First

Avoid striking the pavement with your heels—save that for your power walks. “When you walk, you keep one foot in contact with the ground, while running has a moment of weightlessness in the stride,” says Alex Figueroa, a running coach and creator of Priority1 Wellness in Miami Beach. Running with a heel landing can contribute to back and knee pain.

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Erin Palinski, RD, CDE, LDN

Erin Palinski, RD, CDE, LDN, CPT promotes nutrition and wellness as an author, media spokesperson, motivational speaker, and corporate consultant. Erin is the author of the newly released “Belly Fat Diet for Dummies” (Wiley 2012) as well as the creator and author of the Healthy 'n Fit Weight Management Program and the Healthy Resolutions Weight Management Program. She also serves as the featured expert in the #1 best selling diabetes Ipad App “Diabetes: What Now” by Everydayhealth and is the featured nutrition expert on the weekly syndicated health show KnowMoreTV.