March 3, 2016

Erin Palinski, RD, CDE, LDN Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN
Sedentary Lifestyles
Even with the help of health experts to become less sedentary, Americans are finding it really difficult to accomplish this. A survey showed that differences in residential areas caused a lot of the failure to adhere to the recommended physical activity guidelines.

Despite plenty of encouragement from the government and health experts to move more, Americans still find it hard to adopt a less sedentary lifestyle.

Merely 20 percent are in compliance with the government’s recommendations for physical activity, which advise getting at least 2½ hours per week of moderately intense aerobic exercise like brisk walking as well as some strength training such as lifting weights or doing pushups.

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Erin Palinski, RD, CDE, LDN

Erin Palinski, RD, CDE, LDN, CPT promotes nutrition and wellness as an author, media spokesperson, motivational speaker, and corporate consultant. Erin is the author of the newly released “Belly Fat Diet for Dummies” (Wiley 2012) as well as the creator and author of the Healthy 'n Fit Weight Management Program and the Healthy Resolutions Weight Management Program. She also serves as the featured expert in the #1 best selling diabetes Ipad App “Diabetes: What Now” by Everydayhealth and is the featured nutrition expert on the weekly syndicated health show KnowMoreTV.