Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN Sedentary Lifestyles
Even with the help of health experts to become less sedentary, Americans are finding it really difficult to accomplish this. A survey showed that differences in residential areas caused a lot of the failure to adhere to the recommended physical activity guidelines.
Despite plenty of encouragement from the government and health experts to move more, Americans still find it hard to adopt a less sedentary lifestyle.
Merely 20 percent are in compliance with the government’s recommendations for physical activity, which advise getting at least 2½ hours per week of moderately intense aerobic exercise like brisk walking as well as some strength training such as lifting weights or doing pushups.
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