March 1, 2016

Erin Palinski, RD, CDE, LDN Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN
Tofu recipes.
Tofu is a great source of protein and iron, making it an excellent addition a vegetarian diet (or any diet!). These tofu recipes will spice up any dish and have you looking forward to meatless Monday!

Think tofu is bland and flavorless? These mouthwatering recipes will change your mind about the soft, creamy blocks of bean curd forever! Not only is tofu great for low-cal diets, it brims with good-for-you soy protein, iron, and omega-3 fatty acids. Tofu is also one of the most versatile foods, making it a great base for both savory entrées and sweet desserts. Check out these 10 delicious dishes that are anything but bland!

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Erin Palinski, RD, CDE, LDN

Erin Palinski, RD, CDE, LDN, CPT promotes nutrition and wellness as an author, media spokesperson, motivational speaker, and corporate consultant. Erin is the author of the newly released “Belly Fat Diet for Dummies” (Wiley 2012) as well as the creator and author of the Healthy 'n Fit Weight Management Program and the Healthy Resolutions Weight Management Program. She also serves as the featured expert in the #1 best selling diabetes Ipad App “Diabetes: What Now” by Everydayhealth and is the featured nutrition expert on the weekly syndicated health show KnowMoreTV.