March 1, 2016

Erin Palinski, RD, CDE, LDN Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN
Superfoods
Eating a well-balanced diet is essential to good health. However, there are some foods that we like to refer as "superfoods" that should be part of your diet as often as possible. What makes these foods so super? They are jam-packed with antioxidants and disease fighting nutrients such as omega 3 fatty acids, vitamin C, and even conjugated linoleic acid in higher concentrations than other foods making them nutrition powerhouses that improve wellness, energy, and even fight against the aging process!

 

1. Sweet Potatoes

2. Mangos

3. Unsweetened Greek yogurt

4. Broccoli

5. Wild Salmon

6. Crispbreads

7. Garbonzo beans

8. Watermelon

9. Butternut squash

10. Leafy greens (especially spinach, turnip greens, mustard greens and swiss chard.)

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Erin Palinski, RD, CDE, LDN

Erin Palinski, RD, CDE, LDN, CPT promotes nutrition and wellness as an author, media spokesperson, motivational speaker, and corporate consultant. Erin is the author of the newly released “Belly Fat Diet for Dummies” (Wiley 2012) as well as the creator and author of the Healthy 'n Fit Weight Management Program and the Healthy Resolutions Weight Management Program. She also serves as the featured expert in the #1 best selling diabetes Ipad App “Diabetes: What Now” by Everydayhealth and is the featured nutrition expert on the weekly syndicated health show KnowMoreTV.