Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN Superfoods
Eating a well-balanced diet is essential to good health. However, there are some foods that we like to refer as "superfoods" that should be part of your diet as often as possible. What makes these foods so super? They are jam-packed with antioxidants and disease fighting nutrients such as omega 3 fatty acids, vitamin C, and even conjugated linoleic acid in higher concentrations than other foods making them nutrition powerhouses that improve wellness, energy, and even fight against the aging process!
|1. Sweet Potatoes
3. Unsweetened Greek yogurt
5. Wild Salmon
7. Garbonzo beans
9. Butternut squash
10. Leafy greens (especially spinach, turnip greens, mustard greens and swiss chard.)
Subscribe to Nutrition Action Healthletter today!
Subscribe for yourself, renew your current subscription, or give the gift of health to a friend or loved one right now. Because a subscription to Nutrition Action Healthletter is one of the best ways to show your commitment to health and nutrition all year long…every time a new issue arrives.
Tapp here to read moreTAPP to read more.
Please contact firstname.lastname@example.org with any DMCA or other intellectual property concerns.