March 1, 2016

Erin Palinski, RD, CDE, LDN Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN
Food that's fast & healthy.
Eating on the go doesn’t have to be a diet disaster. While preparing your own foods often results in meals with fewer calories, fat, and sodium when compared to restaurant dishes, you can still make smart choices when eating out! Check out these options for smart dining on the go.

You can find a healthy lunch south of the border! “When you order your tacos fresco [at Taco Bell], fresh lettuce and Pico de Gallo replace the cheese and avocado ranch sauce, reducing the calorie count by up to 200 calories per taco,” Batayneh says. Made with flour tortillas, marinated and grilled all-white-meat chicken, shredded lettuce, and Pico de Gallo, you can…

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Erin Palinski, RD, CDE, LDN

Erin Palinski, RD, CDE, LDN, CPT promotes nutrition and wellness as an author, media spokesperson, motivational speaker, and corporate consultant. Erin is the author of the newly released “Belly Fat Diet for Dummies” (Wiley 2012) as well as the creator and author of the Healthy 'n Fit Weight Management Program and the Healthy Resolutions Weight Management Program. She also serves as the featured expert in the #1 best selling diabetes Ipad App “Diabetes: What Now” by Everydayhealth and is the featured nutrition expert on the weekly syndicated health show KnowMoreTV.