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Erin Palinski, RD, CDE, LDN Are unintentionally negating your diet?
It is a popular idea that eating meals later in the evening can hinder weight loss efforts. A study conducted by researchers from Brigham and Women’s hospital suggests that there may be some truth behind this thought. Results of the study demonstrated that late night eaters lost significantly less weight than earlier eaters, even though total caloric intake was similar. This could be related to the decreased likelihood of burning off the calories through activity and movement when meals are eaten later in the evening.
Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary to shed pounds: timing. Researchers from Brigham and Women’s Hospital (BWH), in collaboration with the University of Murcia and Tufts University, have found that it’s not simply what you eat, but also when you eat, that may help with…
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