Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN Do you struggle with constant hunger or never feel satisfied after eating?
It may not be willpower that’s the problem. You may be lacking in specific nutrients that allow you to feel satisfied. Eating a diet rich in lean protein, fiber, and above all, flavor, is essential in allowing yourself to feel satisfied.
The obesity dilemma is complex and offers multiple avenues of attack. Portion control experts boil it down to this: It’s a question of how much, not what we eat. But many experts say how food is formulated can play a role in limiting intake…
Tapp HERE to read more.TAPP to read more.
Please contact firstname.lastname@example.org with any DMCA or other intellectual property concerns.