March 3, 2016

Erin Palinski, RD, CDE, LDN Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN
Do you struggle with constant hunger or never feel satisfied after eating?
It may not be willpower that’s the problem. You may be lacking in specific nutrients that allow you to feel satisfied. Eating a diet rich in lean protein, fiber, and above all, flavor, is essential in allowing yourself to feel satisfied.

The obesity dilemma is complex and offers multiple avenues of attack. Portion control experts boil it down to this: It’s a question of how much, not what we eat. But many experts say how food is formulated can play a role in limiting intake…

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Erin Palinski, RD, CDE, LDN

Erin Palinski, RD, CDE, LDN, CPT promotes nutrition and wellness as an author, media spokesperson, motivational speaker, and corporate consultant. Erin is the author of the newly released “Belly Fat Diet for Dummies” (Wiley 2012) as well as the creator and author of the Healthy 'n Fit Weight Management Program and the Healthy Resolutions Weight Management Program. She also serves as the featured expert in the #1 best selling diabetes Ipad App “Diabetes: What Now” by Everydayhealth and is the featured nutrition expert on the weekly syndicated health show KnowMoreTV.