February 27, 2016

Erin Palinski, RD, CDE, LDN Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN
Disease Prevention
Heart disease is the #1 killer of men and women in the US. In addition to getting active, cutting back on processed foods and sodium, another simple behavior may help to decrease heart disease risk- eating breakfast! A new study links skipping breakfast with an increased risk. However, make sure your breakfast is full of lean proteins, fruits and vegetables and watch out for processed meats and simple sugars.

Men: Did you skip breakfast this morning? Guys who regularly skip their morning meal may have an increased risk of heart disease, according to a new study by Harvard School of Public Health researchers.

It’s an eye-catching finding from some of the nation’s top researchers, published Monday in the journal Circulation. But the study does have some big limitations: For one, it’s important to…

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Erin Palinski, RD, CDE, LDN

Erin Palinski, RD, CDE, LDN, CPT promotes nutrition and wellness as an author, media spokesperson, motivational speaker, and corporate consultant. Erin is the author of the newly released “Belly Fat Diet for Dummies” (Wiley 2012) as well as the creator and author of the Healthy 'n Fit Weight Management Program and the Healthy Resolutions Weight Management Program. She also serves as the featured expert in the #1 best selling diabetes Ipad App “Diabetes: What Now” by Everydayhealth and is the featured nutrition expert on the weekly syndicated health show KnowMoreTV.