March 1, 2016

Whole foods such as whole wheat, whole grains, and unrefined sugars produce lower levels of sugars in the body when broken down by the digestive system.

  1. Chicken and Sundried Tomato Pasta

    “I’ve now switched to whole grain, and heavy sauces are a thing of the past.”
    Sundried Tomato and Kalamata Pasta
    Recipe courtesy of The Healthy Foodie.

  2. Coconut Sugar Blood Orange Cake

    “This time around it’s a coconut sugar and blood orange cake. While coconut sugar is not exactly new, and debate rages on as to whether coconut sugar is a good alternative to regular sugar I had fun playing with it the other day, I really enjoyed using it in this Blood Orange Cake.”
    Coconut Sugar Blood Orange Cake
    Recipe courtesy of Delicieux.

  3. Whole Wheat Chocolate Cake with Cashew Cream and Figs

    “The whole wheat and almond meal give the cake a hearty texture that becomes fudgier and moister after a day or two. Instead of sugary glaze, I opted for cashew creaam, which I have decided is a truly magical thing. It’s buttery and not overly sweet, like fluffier nut butter.”
    Whole Wheat Chocolate Cake With Cashew Cream and Figs
    Recipe courtesy of Tartlet Sweets.

  4. Oprah’s Favorite Grilled Cheese

    “Everyone we’ve ever made these for has been so hesitant about the ingredients list, whole wheat bread, havarti cheese, fresh basil, garden tomatoes, and honey. Yes, honey. And trust me it’s exactly what the sandwich needs. It’s like a little twist on the classic caprese flavors.”
    Oprahs Grilled Cheese
    Recipe courtesy of Sweet Basil.

  5. Blackberry Amaranth Porridge

    “Unlike Cream of Wheat, amaranth is gluten-free and a good source of fiber, protein, amino acids and magnesium. It also makes a simple, quick breakfast. I use fresh blackberries and a raw blackberry honey but you can substitute regular honey and any berry you like.”
    Blackberry Amaranth Porridge
    Recipe courtesy of Savory Simple.

  6. Asparagus Ricotta Pizza

    “Colorful, crunchy and filled to the rim with asparagus goodness, these quick and easy mini pizzas replace traditional dough with healthier, heartier whole-wheat pita bread.”
    Asparagus Pita Pizza
    Recipe courtesy of Daily Burn.

  7. Whole Wheat Gnocchi with Pesto and Veggies

    “Sometimes quick and easy is the way to go.”
    Whole Wheat Gnocchi with Pesto and Veggies
    Recipe courtesy of Snap Crackle Chop.

  8. Whole Wheat Strawberry Banana Protein Muffins

    “Made with only whole wheat flour, protein powder and no added sugar, you get a strawberry flavour with every muffin’s bite.”
    Whole Wheat Strawberry Banana Protein Muffins
    Recipe courtesy of ifoodreal.

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