March 1, 2016

Erin Palinski, RD, CDE, LDN Feedback from TappMD Expert
Erin Palinski, RD, CDE, LDN
We have long talked about the apple vs the pear shaped body.
Apple-shaped individuals tend to accumulate elevated levels of visceral fat, increasing the risk of heart disease and diabetes. However, a new study found that pear shaped individuals may not get off so easy either. Could gluteal fat be just as dangerous as belly fat?

Whether you’re an apple or a pear, beware: excess fat needs to come off.

This might not be such good news for singers from LL Cool J to Sir Mix-A-Lot and even country music star Trace Adkins, who all sing about women with well-endowed bottoms.

A study done by University of California Health System, published online in the Journal of Clinical Endocrinology and Metabolism, has been getting some hype.

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Erin Palinski, RD, CDE, LDN

Erin Palinski, RD, CDE, LDN, CPT promotes nutrition and wellness as an author, media spokesperson, motivational speaker, and corporate consultant. Erin is the author of the newly released “Belly Fat Diet for Dummies” (Wiley 2012) as well as the creator and author of the Healthy 'n Fit Weight Management Program and the Healthy Resolutions Weight Management Program. She also serves as the featured expert in the #1 best selling diabetes Ipad App “Diabetes: What Now” by Everydayhealth and is the featured nutrition expert on the weekly syndicated health show KnowMoreTV.