April 1, 2016

Deborah Gilboa, MD Feedback from TappMD Expert
Deborah Gilboa, MD
Is juice as healthy as whole fruit?
The next time your child says "Can I have juice?" Say "Let's have the whole fruit instead!"

Eating more whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a new study led by Harvard School of Public Health (HSPH) researchers. Greater consumption of fruit juices was associated with a higher risk of type 2 diabetes. The study is the first to look at the effects of individual fruits on diabetes risk.

“While fruits are recommended as a measure for diabetes prevention, previous studies have found mixed results for total fruit consumption. Our findings provide novel evidence suggesting that certain fruits may be especially beneficial for lowering diabetes risk,” said senior author Qi Sun, assistant professor in the Department of Nutrition at HSPH and assistant professor at the Channing Division of Network Medicine, Brigham and Women’s Hospital…

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Deborah Gilboa, MD

Doctor G (Deborah Gilboa, MD) of AskDoctorG.com empowers parents to raise respectful, responsible and resilient kids. Around the country and around the world, she works with parents to increase their knowledge and to use the parenting instincts they already have. Doctor G focuses on practical tools and teaching skills, not just dishing out advice.